Robin Penney Yoga + Movement

Welcome to Robin Penney Movement — where midlife women build real strength, better mobility, and a calmer nervous system through yoga-inspired training.

This is your home for sustainable, strength-based movement that fits into real life.

No random workouts.

No burnout.

Just clear guidance, thoughtful programming, and a supportive rhythm you can actually stick to.

Inside The Movement Breakthrough and Function + Flow, you’ll learn how to:

• Build functional strength your joints will love
• Improve mobility without forcing flexibility
• Regulate your energy so you feel steady and focused
• Create a "most day" home practice that makes your body feel reliable again

If you’re ready to feel capable, calm, and confident again, I’d love to guide you.

Build strength with purpose. Move with flow.

Find your rhythm today.

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MEET ROBIN

Guiding midlife women into calm strength, confident movement, and deeply sustainable routines

I’m Robin Penney — a strength-based yoga and movement coach helping women in their 40s, 50s, and beyond feel capable in their bodies again through strength training, mobility work, and nervous-system-supportive practices.

With over 12 years of teaching experience and a 100-hour Steel Mace Vinyasa certification (earned in 2024), my work blends functional movement, yoga, load, and flow state training into one grounded, accessible approach.

Like many women, I spent years practicing yoga with an almost exclusive focus on stretching and “going deeper.” But for myself and many others, it wasn’t enough. I saw women working hard yet still dealing with tight hips, cranky shoulders, and a sense that their bodies were slowly becoming less reliable.

Everything changed when I discovered functional movement and strength-based training. When I began integrating resistance, better mechanics, and mobility patterns into yoga, my body transformed — I felt stronger, steadier, more grounded, and finally at home in my body again.

I knew other women needed this too.

In 2017, I launched Slow-Flow + Strength to help women build the strength they’d been missing. Six years later, that foundation evolved into my current coaching ecosystem — The Movement Breakthrough and Function + Flow — programs designed to help women train smarter, feel safer in movement, and build routines they can actually maintain.

To date, I’ve coached hundreds of women to tune into their bodies, build strength with integrity, and create movement rhythms that support their real lives — not drain them. My work is rooted in consistency, body intelligence, mindful strength-building, and helping women become the calm, confident leaders of their own wellness.

If you’re ready to feel strong, steady, and capable again, I’d love to guide you.

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